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The Importance of a Proper Warm-Up

We have stressed the importance of a proper warm-up before exercising and I hope you have started to implement one into your routine. However, now that summer is approaching and the temps are increasing I want to make sure that when you finish you are not just grabbing your keys and running out. I know [...]

2017-07-05T19:48:32+00:00 July 5th, 2017|Uncategorized|0 Comments

The 9/2/1 Rule

We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with my [...]

2017-07-05T19:47:35+00:00 July 5th, 2017|Uncategorized|0 Comments

InBody & Your Basal Metabolic Rate

Hopefully by now you have met with one of the trainers at Genesis (and if you haven't, schedule it now!!) and have used the InBody. In the short time we spend in the back we discuss your goals and how to approach them based on your current InBody results. As you have heard many times, [...]

2017-07-05T19:44:24+00:00 July 5th, 2017|Uncategorized|0 Comments

Non-Scale Victories & Why They’re Important 

When you think of fitness goals and victories you typically think of a number on the scale. Those are good and are motivators but we cannot dismiss all the non-scale victories we see everyday. Non-scale victories can be anything - your pants/shirts fitting looser, hitting a PR in the gym, making wise food choices, etc. [...]

2017-07-05T19:43:00+00:00 July 5th, 2017|Uncategorized|0 Comments

Stop the All or Nothing Cycle!

How many times have you started your new diet and exercise plan on a Magical Monday? The day when all new lifestyles are made. You have your meal plan. You're cutting out sugar, carbs, gluten or (insert any food group or macronutrient here)! You feel like crap but you if you can just get through [...]

2017-07-05T19:42:15+00:00 July 5th, 2017|Uncategorized|0 Comments

It’s Swim Suit Season!

I know you are busting your gut in the gym and watching what you are eating but why does your tummy always look full? For women, we immediately blame "bloating" but this is not just a problem for us. Men and women can both suffer from uncomfortable and visible bloating, so here are some easy [...]

2017-07-05T19:40:47+00:00 July 5th, 2017|Uncategorized|0 Comments

The SMART Guidelines

In life, it is important to know where you started and where you want to be. To do this, we set goals. It's the same when you start a fitness program. It is important to know and document where you are right now and set goals for yourself. When setting goals, follow the SMART guidelines. [...]

2017-07-05T19:39:21+00:00 July 5th, 2017|Uncategorized|0 Comments
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